Performance Program

Acceleration's Performance program offers 3 available sessions: Speed/Running Mechanics Our proprietary over-speed treadmills are some of the fastest and highest elevated treadmills in the world. This Super Treadmill goes up to 30mph and 30% incline. All speed work that is done on this treadmill is done with 1-on-1 instruction in front of a mirror and to ensure that proper running mechanics are enforced. The Super Treadmill is the best piece of equipment for increasing and teaching proper mechanics, fast-twitch muscle fiber recruitment, turnover, and knee drive. We take what the athlete learns on the treadmill and transfer it to the ground. ​ Plyometrics Also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power. This training focuses on vertical, horizontal, and multi-directional explosiveness. These drills will help enhance an athlete’s stretch reflex, causing quicker ground contact time. Our proprietary Fitlight trainer, Trak system Plyo Floor, and Vertimax is the best equipment to increase foot speed, lateral reaction, and overall explosiveness. Power In sports, the most powerful athlete has the advantage. Many common misconceptions see strength and power synonymous with each other. In training, the amount of weight is not necessarily relative to the power we can create on the field. By using our Force Resisted Treadmills, Medicine Balls, and Prowlers our athletes are not only strong in the weight room but powerful on the field also.

Be the first parent to review this program